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Claire Schrader

Claire Schrader started out in life as the proverbial wallflower.  She was quiet, shy and introverted child who preferred the sidelines than participating with other children.

Her family lived in flats where childhood noise was disliked, and so her mother had to deliberately repress Claire and her sister. Both became such good and well-behaved children, that their teachers felt there was something unsettling about such unusually good behaviour.

This photo was taken when Claire was 13 but looked more like a nine-year-old. She felt as awkward as she ever had done.


Saying goodbye to her wallflower existence

claire with wreath

Through a series of coincidences she discovered the secret that all ex-wallflower movie stars know about, and that enabled her too to break out of her shell. The secret was drama.

As a result, she was able to say goodbye to her wallflower existence in a relatively short  amount of time, and acquire some of the skills that the most successful people naturally have.

SEE Chapter 4 for more details.

When people meet her these days, they find it hard to believe she was once a shy introvert. In fact the first thing they say to her is “You’re never an introvert” – because she appears to be more outgoing than most, very comfortable on stage and in front of an audience, and somewhat of a free spirit.

And then they wonder how on earth she managed to effect such a thorough transformation, since being an introvert is something that you’re supposed to be stuck with. There’s no cure for being an introvert!

As a result she have achieved things that would simply been impossible if I hadn’t come out of  her introverted hidey-hole.

Much later on in her life, when she trained as a dramatherapist, she realised that it was her mission to help people who like her, were shy, quiet or introverted overcome their disadvantages

The Sunflower Effect

Over a number of years, she developed the Sunflower Effect based in dramatherapy, combining a wide range off psychological and transformational approaches.

Much to her surprise she discovered that her courses was extremely  fast and effective at enabling her participants to free themselves of inhibitions outstripping the traditional methods of building confidence.  In time too, they also were able to develop an effortless self-confidence and break through their barriers to expressing themselves powerfully in the world.

She will be describing this process in this book.

She is  still an introvert, and very happy that she is – and says she wouldn’t want to stop being one, because along with Susan Cain, she is discovered there are many perks about being introverted that has enabled her to fulfil herself in life.

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Other talks by Claire from the Book Launch of From Wallflower to Sunflower

From Wallflower to Sunflower


Claire Schrader’s book, From Wallflower to Sunflower  breaks new ground in the field of confidence-building.

Since its launch, it has resonated with readers, helping them discover the courage to change and embrace their true potential.

The book gives hope to wallflowers in all walks of life  and that they can free themselves from this debilitating condition, and become the person that deep down they know they truly are.

The book is highly practical, grounded in psychology and scientific research and offers a step-by-step guide with proven strategies, practical tips, exercises and free online resources.

From Wallflower to Sunflower – the quiet person’s path to natural self-confidence  by Claire Schrader

From Wallflower To Sunflower Crop

From Wallflower to Sunflower


Claire Schrader’s book, From Wallflower to Sunflower  breaks new ground in the field of confidence-building.

The book gives hope to wallflowers in all walks of life  that they can free themselves from this debilitating condition, and become the person that deep down they know they truly are.

The book is highly practical, grounded in psychology and scientific research and offers a step-by-step guide with proven strategies, practical tips, exercises and free online resources.

From Wallflower to Sunflower – the quiet person’s path to natural self-confidence  by Claire Schrader

From Wallflower To Sunflower Crop
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