CHAPTERS
Contents
Chapter 1: No One Wants to be a Wallflower.
Why more and more people are identifying themselves as wallflowers
Chapter 2: The Secret of the Stars
The secret that ex-wallflower movie stars know about (and most people don’t) that enabled them to fulfil their dreams
Chapter 3: The Making of the Wallflower
The biggest mistake that wallflowers make when they’re trying to build confidence
Chapter 4: The End of the Wallflower
How I put an end to my wallflower existence and changed my prospects in a matter of a few short months
Chapter 5: The Perks of Being a Wallflower
The unique qualities of wallflowers that are often overlooked and how to change how you see yourself
Chapter 6: The Sunflower Effect
The Missing Link that will move you from wallflower to sunflower – even if you have zero self-belief and low expectations of what you can achieve
Chapter 7: The Fastest Way of Becoming a Sunflower
Your magic power to break old habits and create new patterns of confident behaviour that’s been with you from the beginning – but you didn’t know it
Chapter 8: Your Secret Weapon to Building Lasting Confidence
Why it can be so hard to build lasting self-confidence – and how to overcome your toughest obstacles
Chapter 9: It’s Your Turn to Shine
Moving out of the shadows to the place where the sunflowers (the confident people) live
Chapter 10: Living Your Life as a Sunflower
Tools and resources that will support you continuing on the path to becoming the person you’ve always dreamed of being
Claire Schrader’s new book, From Wallflower to Sunflower breaks new ground in the field of confidence-building. A former wallflower, she stumbled by chance on a very simple and effective way to build a natural and lasting confidence.
She has developed the Sunflower Effect, a proven confidence-building system using an adapted form of drama, that has assisted many hundreds of people move from “Wallflower to Sunflower” (to becoming naturally self-confident).
The book is highly practical, grounded in psychology and scientific research and offers a step-by-step guide with proven strategies, practical tips, exercises and free online resources.
From Wallflower to Sunflower – the quiet person’s path to natural self-confidence by Claire Schrader